#Lifting #Lifting/SelfCoached #Lifting/SC/2026
Squat 3 x 2 @ 150
Resting 3 minute(s).
Set 1 moved nicely.
Set 2 feeling heavier on the un-rack. Felt unstable so reset.
Last set ok. Set 1 felt best of the 3.
Leg SS 3 x 23 @ 20/BW
Resting 2 minute(s).
Gob Sq @ 20
Calf Raise @ BW
Tib Raise @ BW
All as fun as it usually is!
Summary
All good this morning after a fair bit of procrastination. At least the laundry got done too!