#Lifting #Lifting/SelfCoached #Lifting/SC/2026
Bench 3 x 8 @ 87.5
Resting 3 minute(s).
Last rep of set 2 really slowing down. Extra rest before set 3.
Last set feeling pretty solid.
Axle Press 3 x 5 @ 57.5
Resting 2 minute(s).
Set 1 feeling heavy.
Set 2 feeling better.
Set 3 feeling heavy again!
Arm SS
EZ Curl – 3×24 @ 20
Wrist Roller – 3×5 @ 1
Resting 2 minute(s).
All ok on these. May switch to 5x on curls next block.
Summary
All good this morning. No issues.