#Lifting #Lifting/SelfCoached #Lifting/SC/2026
Block Pull 1 x 8 @ 135
Resting 2 minute(s).
All ok. Moving pretty smooth
Deadlift 3 x 5 @ 110
Resting 2 minute(s).
Single rep @ 110. Hips feeling like they are about to give me some good news!
Lower back cooking from Block Pulls so dropping to 100kg.
Second attempt with the same issue so stopping here.
Leg SS
Chins 3×2@BW
Calf Raise 3×24@BW
Tib Raise 3×24@BW
Resting 2 minute(s).
Added chins rather than Row to ease off the lower back tension. Am way out of practice on them!
Calf/Tib work all ok.
Summary
Block Pull PR but then the workout dropped off after that.
Not the best but I’ll take it.
Have a sports massage booked for this afternoon so will hopefully be sorted out for next session.