#Lifting #Lifting/SelfCoached #Lifting/SC/2026
Press 3 x 8 @ 50
Resting 2 minute(s).
Tough one on set 1.
Set 2 feeling better but still not easy.
Only 7 reps on set 3.
Log 3 x 5 @ 62.5
Resting 2 minute(s).
Not today! Failure to launch!
Summary
A little discomfort in the right medial deltoid before starting. Felt better after warmups and pressing but still noticeable.
Calling it after failing on log, don’t want to aggravate anything further, especially with the loads all being in PR territory.
Not been in the rep failure zone for a good long time though.