#Lifting #Lifting/SelfCoached #Lifting/SC/2026
Squat 3 x 8 @ 110
Resting 2 minute(s).
Set 1 ok. Getting some discomfort in the right shoulder.
Other sets all ok. Discomfort persists.
Circuit 3 x 60s
Resting 90 second(s).
Barely managed 1 circuit.
Shoulder ok moving the log and axle.
I think the Axle cleans are cooking my lower back before I get the chance to mover the sandbag even at 60kg.
Will look at alternates here.
Summary
Weird shoulder issue… will monitor over the next few days.