#Lifting #Lifting/SelfCoached #Lifting/SC/2026
Bench 3 x 5 @ 95
Resting 3 minute(s).
Set 1 moved nicely.
Set 2 slower but still moving.
Set 3 all ok… final rep super slow.
Circuit 3 x 60s
Resting 90 second(s).
Keg Press @ 40 – 9/10/12
Farmers Carry @ 30/20 – 4/4/4
Atlas @ 60 – 3/3/3
All ok here. Dropped weight from the farmers carry to get more time under load rather than stop start.
Summary
Good one today. Managed full planned circuit.