#Lifting #Lifting/SelfCoached #Lifting/SC/2026
Squat 3 x 5 @ 130
Resting 3 minute(s).
Set 1 rep 1 way on the toes, almost ditched it.
Made the rest of the set pretty grim.
Set 2 felt better. Set 3 feeling the best of the lot today.
Circuit 3 x AFAP
Resting 2 minute(s).
Keg Press @ 40 x 10
Farmers Carry @ 20 per hand x 4
Sandbag over bar @ 60 x 4
All good here.
Summary
No issues today after squat set 1.
New kit arriving soon…