#Lifting #Lifting/SelfCoached #Lifting/SC/2026
Press 3 x 8 @ 50
Resting 3 minute(s).
Right tricep feeling a little sore, not too sure why.
Tough one on the last set.
Curl/Farmer Hold 3 x 20/ALAP @ 20
Resting 2 minute(s).
Ok on these. Had planned 5 sets but arms not happy with that arrangement.
Summary
Making some stuff up as I went along today.
Giving the cardio circuit a break after a busy couple of work days… back on it tomorrow though.