#Lifting #Lifting/SelfCoached #Lifting/SC/2026
Bench 3 x 5 @ 07.5
Resting 3 minute(s).
Set 1 moved nicely.
Set 2 felt a little off but still moved ok.
Set 3 Rep 5 was super slow… almost stalled.
Circuit 5 x AFAP
Resting 2 minute(s).
Axle Press @ 40kg x 10
Single Hand Farmers @ 20kg x 4 per side
Sandbag over bar @ 60kg x 4
All ok here.
Summary
All good this morning.
Slowing on bench a little.
created: 20260402