#Lifting #Lifting/SelfCoached #Lifting/SC/2026
Shoulder Rehab 3 x 10 @ Various
Not video recorded.
Scapular Wall Slides
TRX Scapular retractions
Banded shoulder extensions (under and over arm)
Lateral raise @ 2.5kg – need to go slower on these.
Bent-over Y raise @ 2.5kg
Bench 3 x 8 @ 90
Resting 3 minute(s).
Set 1 moving nicely.
Set 2 feeling a little tougher.
Gassed out on set 3 after 6 reps.
Arm SS 3 x 10/10/5 @ BW/20/1
Resting 2 minute(s).
Set 3 going for AMRAP.
All ok but not much left in the arms.
Summary
No major problems this morning.
Shoulder rehab stuff feeling ok.
created: 20260422