SC-20260504

#Lifting #Lifting/SelfCoached #Lifting/SC/2026 #Massenomics #LHLE

Road to LHLE 26

Beginning a 9 week prep for the Massenomics “Lift Hard Live Easy” online powerlifting meet.

Squat 4 x 5 @ 130

Resting 3 minute(s).
All ok here.
Moving nicely but still challenging.

Bench 3 x 8 @ 60

Resting 2 minute(s).
Focusing on moving these quickly.
All good.

Summary

No problems this morning.
Everything moving nicely.

created: 20260504

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Lifting: Document archive of physical improvement starting on my own in 2019 with “Starting Strength: Basic Barbell Training” and then, more consistently, through Barbell Logic Online Coaching, beginning in March of 2020. Finally, moving into being self coached, leaning heavily on what I've been doing with BLOC, from the beginning of June 2025.

Video archive of almost all BLOC sessions has been uploaded to a playlist on my YouTube channel.

Self: Blog for mental improvement through prompts from We’re Not Really Strangers, “Self Reflection Pack” beginning in August of 2022 and their handwritten "Look Inside" guided journal starting in 2023.