#Lifting #Lifting/SelfCoached #Lifting/SC/2026 #Massenomics #LHLE
Squat 4 x 5 @ 140
Resting 3+ minute(s).
170 un-rack to finish warmups.
Set 3 was real tough after initially resetting.
Final set was much better.
Bench 3 x 8 @ 75
Resting 2 minute(s).
Moving smooth.
All good here.
Summary
No problems this morning.
Everything getting another 5kg bump this week.
Last squat set moved real nice.
created: 20260518