#Lifting #Lifting/SelfCoached #Lifting/SC/2026 #Massenomics #LHLE
Deadlift 1 x 1 @ 170
Deadlift 3 x 5 @ 145
Resting 3 minute(s).
Top set moved easy.
Feeling real nice here. All moving quickly.
Squat 8 x 2 @ 130
Resting 3 minute(s).
All good here too.
Summary
No problems today.
Must have had some good recovery over the last few days.
Everything feeling light weight baby!
created: 20260610