#Lifting #Lifting/SelfCoached #Lifting/SC/2026 #Massenomics #LHLE
Bench 1 x 1 @ 112.5
Bench 2 x 2 @ 100
Resting 3 minute(s).
All good here.
Getting the pauses in.
Hex Deadlift 10 x 1 @ 150
Resting 3 minute(s).
Moving fine.
Ended up doing rep 5 twice so 11 reps total!
Summary
No problems today.
Everything going up nicely.
created: 20260618