#Lifting #Lifting/SelfCoached #Lifting/SC/2026 #Massenomics #LHLE
Deadlift 1 x 1 @ 180
Deadlift 2 x 2 @ 160
Resting 3 minute(s).
Maybe slightly more than RPE8 on the top set but thats a PR equaller with no straps so I’ll take it.
Back sets no problem.
Squat 8 x 2 @ 150
Resting 3 minute(s).
Set 1 feeling heavy today.
Set 4 Rep 2 slowing so increased the rest periods for the rest of the sets.
Summary
All moving ok.
Fighting the heat and a sore throat this morning. Hopefully all will be fixed in the next week.
created: 20260624