#Lifting #Lifting/SelfCoached #Lifting/SC/2026 #Massenomics #LHLE
Squat 1 x 1 @ 170
Resting 3 minute(s).
Warmups
20 x 10
60 x 5
100 x 5
120 x 3
140 x 2
160 x 1
All moved nicely.
Top rep felt good. Maybe a little off depth.
Summary
All good this morning.
Long warmup and a top single @ RPE8.
This will be meet day opener.
created: 20260629