#Lifting #Lifting/SelfCoached #Lifting/SC/2026 #Massenomics #LHLE
Lift Hard, Live Easy – 2026
Attempts
| Lift | 1st | 2nd | 3rd |
|---|---|---|---|
| Squat | 170 | 175 | 180 |
| Bench | 115 | 120 | 122.5 |
| Deadlift | 180 | 185 | 190 |
Best
| Lift | kg | lbs |
|---|---|---|
| Squat | 180 | 397 |
| Bench | 122.5 | 270 |
| Deadlift | 190 | 419 |
| TOTAL | 492.5 | 1086 |
Summary
Squat attempt 2 felt more difficult than attempt 3.
Was off balance a fair bit on that one.
Bench attempt 2 feeling really light on the un-rack.
Attempt 3 feeling way heavier but moving around the same.
Deadlift all moving smoothly.
Lost a callous on the right hand on the 3rd attempt.
Bonus
Fuck it!
Deadlift @ 200kg.
Strongman style with straps.
Went up smoother than I thought it would.
Can’t use it for my official attempt but it’s going on my board!
created: 20260705
Final results are in…
52nd Overall out of 145.
17th in the under 105 weight class of 32.
6th of 12 by region (outside USA).
DOTS score of 300.
updated: 20260716