#Lifting #Lifting/SelfCoached #Lifting/SC/2026
Squat 3 x 5 @ 130
Resting 3 minute(s).
Set 1 all good.
Set 2 also good.
Set 3 tougher.
Bench 3 x 2 @ 110
Resting 3 minute(s).
Set 1. felt heavy on the un-rack.
Set 2 much better.
Last set all good.
Summary
Solid day overall.
created: 20260831