#Lifting #Lifting/SelfCoached #Lifting/SC/2026
Bench 3 x 8 @ 92.5
Resting 3 minute(s).
Set 1 ok.
Set 2 more difficult so extra rest before last set.
Set 3 failed on final rep. Bar moved laterally from the touch point towards the face. Tried to fight it but gassed out.
I’ll get it next time.
Leg SS 5 x 10 @ 20/BW/BW
Resting 1 minute(s).
Goblet Squat, Calf Raise, Tib Raise.
10s all good, 15s next time.
Summary
No major problems.
Bench issue identified in the moment.
Legs all good.
created: 20260909