#Lifting #Lifting/SelfCoached #Lifting/SC/2026
Squat 3 x 8 @ 110
Resting 3 minute(s).
All moving ok here.
Legs feeling real tired though.
Bench 3 x 5 @ 102.5
Resting 3 minute(s).
Set 1 on the ragged edge out the gates.
Dropped 10% to 90kg for the other sets.
S2 moving way better but no video.
Last set all good.
Famers Hold 3 x ALAP @ 20
Resting 2 minute(s).
All ok.
Hold time getting gradually shorted as sets went on.
Summary
Legs tired today and upper body not appreciating PR territory numbers.
Got it done though.
created: 20260917