#BLOC #Lifting
Squat 3×5 @ 107.5
Resting 2 minutes.
All good.
Bench 5×3 @ 90
Resting 2 minutes.
No problems.
Wide Grip Bench 2xAMRAP @ 65
All good here.
Felt better than the AMRAP on press the other day.
Summary
No problems. All moving nicely.
Self betterment through voluntary hardship.
#BLOC #Lifting
Resting 2 minutes.
All good.
Resting 2 minutes.
No problems.
All good here.
Felt better than the AMRAP on press the other day.
No problems. All moving nicely.