#BLOC #Lifting
Squat 3×5 @ 100
Resting 2 minutes.
All felt solid.
Log 3×5 @ 45
Resting 2 minutes.
Balance off on a couple of reps be feel like I’m getting used to the implement.
Pretty good overall here.
Hanging Knee Raises 2xAMRAP @ BW
Resting 2 minutes.
Felt tougher today. Could be due to the week off.
Summary
Starting to get cold again.
No major issues.