#BLOC #Lifting
Bench 1×5 @ 95
Resting 3 minutes.
Top set feeling tough today. For a little all over the place.
Back sets all good.
Strict Press 1×5 @ 56
Resting 3 minutes.
All good here. Last reps across all sets slowing down a bit.
Banded Ab Crunch 2xAMRAP @ 23/34
Resting 3 minutes.
All ok here.
Summary
No major issues today.