#BLOC #Lifting
Press 2×3 @ 60
Resting 3 minutes.
Last reps on both top set and back set grinding a little.
Bench 4×5 @ 84
Resting 2 minutes.
All good here.
Summary
No issues this morning.
Self betterment through voluntary hardship.
#BLOC #Lifting
Resting 3 minutes.
Last reps on both top set and back set grinding a little.
Resting 2 minutes.
All good here.
No issues this morning.