#BLOC #Lifting
Block Pull 1×1 @ 140
Resting 3 minutes.
Top set felt ok. Noticed it a little in the lower back.
Back sets felt way better.
Squat 10×2 @ 105
Resting 30 seconds.
All good here.
Hollow Body Hold 3xAMRAP @ BW
Resting 90 seconds.
Tougher to hold as long this week which probably means technique is better.
Summary
No problems overall.
Everything moving pretty well.