#Lifting #BLOC
Bench 94×3
Warmups
20-5×2
40-3
60-2
80-1
Warmups all good. Rested 3 minutes.
Set 1 pretty solid. Rep 3 moved slower.
Set 2 felt similar.
Back set rock solid.
Press
Warmups
20-5×2
30-3
40-2
45-1
Warmups all good. Rested 2 minutes.
Set 3 starting to slow down.
Set 4 Rep 4 felt tough.
Last set last rep was a fighter.
Chins
Getting tougher after 5.
Rep 9 was a half rep.
Rep 10 even worse that rep 9.
Summary
Not bad this morning. Feeling it in the arms during chins. Looks like we’re back in full lockdown too so I’m back to optimal training circumstances for the foreseeable future.