#Lifting #BLOC
Deadlift 162×3
Warmups
60-5
80-5
100-3
120-2
140-1
150-1
Warmups all good. Rested 3 minutes.
Rep 1 slow.
Rep 2 fast.
Rep 3 feeling slower. Probably fatigued.
Back sets all good.
Squat
Warmups
20-5
60-5
80-3
100-2
120-1
Warmups all good. Rested 3 minutes.
Set 1 feeling heavy but solid.
Set 2 feeling tougher.
Set 3 ok.
Set 4 feeling fatigued but fairly decent.
Summary
Feeling fatigued this morning after deadlifts be everything moving well.
No issues.