#Lifting #BLOC
Press 58×5
Warmups
20-5×2
30-3
40-2
50-1
Warmups all good. Rested 3 minutes.
Failed after Rep 4 again. Ave this one a bigger fight but it stopped going up.
Back set all good.
Bench
Warmups
20-5×2
40-5
60-3
70-2
80-1
Warmups all good. Rested 3 minutes.
Set 1 Rep 4 felt a little looser.
Set 2 ok.
Set 3 and Set 4 all good.
Last set feeling heavy but moved easily.
Row
Warmups
40-5
50-3
60-2
70-1
Warmups all good. Rested 2 minutes.
Testing no straps today.
Sets 1 and 2 all good.
Set 3 feeling a little slower.
Set 4 a little slower again. Maybe some form breakdown on later reps.
No straps felt fine but I think I get a better initial pull with them.
Summary
Missed press again.
No problems after that.