#Lifting #BLOC
Press
Warmups
20-5×2
30-3
40-2
50-1
Warmups all good. Rested 3 minutes.
Failed on the last again. Arms felt drained after 4.
Back set had no issues.
Bench
Warmups
20-5×2
40-3
60-2
80-1
Warmups all good. Rested 2 minutes.
All good here. No issues.
Row
Warmups
40-5
60-3
70-1
Warmups all good. Rested 2 minutes.
No problems.
Summary
Failed press again.
All good after that. No issues with bench or row.