#Lifting #BLOC
Bench 97×3
Warmups
20-5×2
40-5
60-3
80-1
Warmups all good. Rested 3 minutes.
Set 1 Rep 3 super tough.
Set 2 Rep 3 was a monster fight. Felt like I lost the arch mid press. Only just managed to get it to the pins.
Back set all good.
Press
Warmups
20-5
30-3
40-1
Warmups all good. Rested 2 minutes.
All good here.
Push ups
2x AMRAP @ RPE7
Set 1 – 10 Reps
Set 2 – 10 Reps
Shoulders and triceps on fire after this!
Not 100% sure on form.
Summary
All good today.
Very grind on bench.
Press had no issues.
Not done any pushups in a long time!