#BLOC #Lifting
Press 1×3 @ 61
Warmups
20-5×2
40-3
50-1
Warmups all good. Rested 2 minutes.
Press Start 1×1 @ 65
Press 1×3 @ 61
Press 2×3 @ 55
Failed press start, I’m guessing that’s the idea!
Failed on heavy set.
Back set felt ok.
Bench 5×4 @ 84
Warmups
20-5×2
40-3
60-2
80-1
Warmups all good. Rested 2 minutes.
All good here.
Realised after the fact I did 4×5.
Row 4×6 @ 75
Warmups
60-5
70-3
Warmups all good. Rested 2 minutes.
No problems.
Chins 6×1 @ BW
12 minutes rest between sets.
Rep 4 was a tough one.
Rep 5 felt better.
Summary
Tough start.
Failed on top set press.
Goofed up on bench and did 4×5.
Rows and chins all good.