#BLOC #Lifting
Squat 1×5 @ 146
Warmups
20-5×2
60-5
100-3
120-2
130-1
Warmups all good. Rested 3 minutes.
Top set feeling heavy but moved ok.
Back set all good.
Deadlift 3×5 @ 130
Warmups
60-5
100-3
120-1
Warmups all good. Rested 3 minutes.
Pretty gassed by the last few reps.
Run 7 minutes
0.88km @ 7’55”
Went super steady today.
A little tight in the calf to start but loosened up nicely by the end of the run.
Chins 5×2 @ BW
15 minutes between sets.
Sets 1-3 feeling pretty good.
Set 4 took a bit of effort on Rep 2.
Last set similar to set 4.
Summary
No issues this morning.
Seems like everything is moving correctly.