#BLOC #Lifting
Bench 1×3 @ 100
Warmups
20-5×2
40-5
60-3
80-2
90-1
Warmups all good. Rested 3 minutes.
Top set moved nicely. Last rep was super slow.
Back sets felt slower than usual but moving steadily.
Press 5×4 @ 52
Warmups
20-5
30-3
40-2
50-1
Warmups all good. Rested 2 minutes.
Set 4 and 5 felt like they were lagging a little on the right side.
Press Ups 2×9 @ BW
Set 1 felt solid. Rested 90 seconds.
Set 2 a little slower.
Summary
Good start.
All moving well.