#BLOC #Lifting
Squat 124 4×5
Warmups
20-5×2
60-3
100-2
120-1
Warmups all good. Rested 3 minutes.
Feeling nice and solid here.
Deadlift 162 1×3 PR
Warmups
60-5
100-3
140-2
150-1
Warmups ok. Last warmup rep nearly didn’t move but reset and had a word with myself! Rested 3 minutes.
Top set moved slow but felt ok.
Back set moving quickly.
Run NRC Next Speed Run
Intervals @ 5k, 10k, and 1 mile pace. 60 seconds recovery between intervals.
2.57km @ 6’40” total run time 17:08
Feeling good on this one.
No calf issues.
Finding various pace levels nicely.
Chins 5×2 @ BW
Set 3 Rep 2 not quite a full rep.
Sets 4 and 5 were singles.
Summary
All good today in the end.
Didn’t really fancy getting going this morning but went well once I’d got going.