#BLOC #Lifting
Pin Press 3×5 @ 55
Warmups
20-5×2
30-3
40-2
50-1
Warmups all good. Rested 2 minutes.
Set 2 rep 5 was a tough one. Rested 3 minutes.
Last set all good.
Bench 5×4 @ 85
Warmups
20-5
60-3
70-2
80-1
Warmups all good. Rested 3 minutes.
No problems here.
Row (UH) 4×6 @ 75
Warmups
60-3
70-3
Warmups all good. Rested 2 minutes.
No issues.
Summary
Good and solid this morning.
No major issues.
Really noticing not having the spring out the bottom of the press.