#BLOC #Lifting
Bench 1×5 @ 83
Warmups
20-5×2
60-3
70-2
80-1
Warmups all good. Rested 2 minutes.
No issues here.
Press 5×3 @ 48
Warmups
20-5
30-3
40-1
Warmups all good. Rested 2 minutes.
Moving super smooth here.
Nice and easy.
Pushups 1xAMRAP @ BW
14 reps total.
Maybe 1 more in the tank if I forced it.
Summary
Feeling a little off this morning. Cant quite put my finger on why exactly.
All lifts were easy enough. Everything moving successfully.
Still not felling 100% after the session. Will continue to monitor over the next few days.