#BLOC #Lifting
Squat 1×1 @ 165
Warmups
20-5×2
60-5
100-3
120-1
140-1
160-1
Warmups all good. Rested 3 minutes.
Rocked forward a little but managed to hold it.
Spots coming in at about half way back up.
Felt pretty good overall.
Back set felt harder than usual. Maybe needed an extra minute rest.
Deadlift 3×5 @ 132.5
Warmups
60-5
100-3
120-1
Warmups all good. Rested 3 minutes.
Running out of air on the last reps of each set.
Felt good and solid though.
Run
Super quick run today.
0.83km @ 7’27” – 06:37
Chins 1xAMRAP @ BW
3.5 reps!
First 2 solid then dropped off a fair bit.
Still a PR by 1.5 reps.
Summary
A little stiff during the run this morning.
All else good.
2 PRs is nice!