#BLOC #Lifting
Squat (Tempo) 3×4 @ 107.5
Warmups all good. Rested 2 minutes.
All ok here.
Sometimes feeling a shift, sometimes not so much.
Still not sure here.
Deadlift (Paused) 3×3 @ 117.5
Warmups all good. Rested 2 minutes.
All good here. No issues.
Run – NRC – How Fartlek can you go?
3.18km @ 7’23” – 23:30
Feeling better today than Monday.
Similar distance but intervals rather than a solid run.
Summary
Nice steady morning. No issues so far.