#BLOC #Lifting
Deadlift 1×5 @ 140
Warmups all good. Rested 3 minutes.
No issues here.
Squat 4×5 @ 120
Warmups all good. Rested 3 minutes.
Feeling pretty good here.
Definitely noticing the weight but feeling stable.
Chins 10×1 EMOM @ BW
Not too bad here.
Later reps getting tougher.
Last rep didn’t get fully above the bar so held it for a bit.
Run
2.23km @ 6’51” – 15:19
Didn’t fancy the run this morning.Nearly cut it short at the 1.5km mark but thought “Fuck it” at the junction and did the extra half lap round the block.
Summary
Decent one today. Nice and steady on everything.
Squats feeling super stable.