#BLOC #Lifting
Pin Press 1×5 @ 62
Warmups all good. Rested 2 minutes.
Failed top set on rep 4.
Back set all good.
Bench 5×5 @ 80
Warmups all good. Rested 3 minutes.
All good here. Feeling pretty solid.
Moving nicely.
Row 1×8 @ 70
Warmups all good. Rested 2 minutes.
No problems.
Last 2 reps starting to get difficult to maintain the slower squeeze.
Think I judged the RPE about right.
Summary
All good today. Starting a little later.
Press failed after 3.
Everything else moving fine.