#BLOC #Lifting
Press 2×3 @ 62
Rested 4 minutes.
Set 1 didn’t get past the launch.
Set 2 the same.
0 Reps here today!
Bench 5×5 @ 86
Resting 3 minutes.
All feeling heavy but no problems overall.
Row 3xAMRAP @ 72.5
Resting 3 minutes.
Fatiguing quickly but lifts felt ok.
12/8/6 Reps.
Summary
Decent morning after pressing.
Got to go help a mate move house later so will have a Sofa 1RM by this afternoon!