#BLOC #Lifting
Press 1×3 @ 60
Warmups good. Resting 2 minutes.
Top set all good. Felt like a decent benchmark.
Back set no problem.
Bench 5×6 @ 80
Warmups good. Resting 2 minutes.
Rep 6 on the last 2 sets feeling super tough to keep form.
Row 3×6 @ 77.5
Warmups good. Resting 2 minutes.
No problems here.
Summary
All good this morning.