#BLOC #Lifting
Sumo Block Pull 1×1 @ 172
Warmups good and steady. Resting 3 minutes.
Top set felt pretty good.
Back sets ok.
Squat 10×2 @116
Warmups all good. Resting 90 seconds.
All lifts feeling solid.
Left shoulder still getting grazed up. Not sure if its a setup issue or the bar isn’t stable on my back or something!
Power Clean 5×3 @ 45
Warmups good. Resting 2 minutes.
No real problems here.
Summary
Decent morning today.
No real issues except recovering from a weekend in London.