#BLOC #Lifting
Bench 1×5 @ 95
Resting 2 minutes.
Top set flared on the last rep but manage to grind through it.
Back set all good. Slow on the last 2 reps.
Press 5×4 @ 52
All good.
Last rep was a fight!
Tyre 5 minute Max Flips
23 total.
Summary
No issues today.