#BLOC #Lifting
Pause Deadlift 1×1 @ 160
Resting 3 minutes.
Top set pause felt like it was about a week long! Felt like it moved smooth though.
Back sets felt super tough.
Squat 10×2 @ 120
Resting 90 seconds.
No issues today.
Shoulder and wrist feel fine.
Summary
All heavy but all moving so I’m not going to complain.