#BLOC #Lifting
Bench 1×5 @ 92.5 (descending)
Resting 2 minutes.
No problems here.
Z Press 1×5 @ 49 (descending)
Resting 2 minutes.
All good.
Row 1×5 @ 90 (descending)
Resting 2 minutes.
No issues.
Push Press 3×5 @ 57
Warmups
1×5 @ 20
1×3 @ 40
1×1 @ 50
Resting 2 minutes.
Warmup sets felt fine.
Wrists going again once I’m at working weight.
Trouble racking a couple of times.
Summary
Mostly ok this morning.
Push Press not great again. Power is there to move the weight but tech doesn’t seem quite right.