Author: G Meredith

Posted on

BL-20221022

#BLOC #Lifting

Squat 3×5 @ 112.5

Resting 2 minutes.
Moving ok here. Feeling a little heavy!

Axle Push Press 3×5 @ 52.5

Resting 2 minutes.
No problems here. Could definitely go more weight here.

Hanging Knee Raises 2xAMRAP @ BW

Resting 2 minutes.
Ok here. Only 2 lots of 10.
Feels like its been a while since I last did these.

Summary

No problems overall.
GoPro reset seems to have done the job.

Posted on

BL-20221021

#BLOC #Lifting

Squat 2×5 @ 97.5

Resting 2 minutes.
No problems here.

Bench 3xAMRAP @ 80

Resting 3 minutes.
All good. Slowing down after 6 reps.
Set 3 last 2 reps were grinders!

Deadlift 1×5 @ 130

Resting 2 minutes.
All good here. No issues.

Summary

GoPro issues today so may have a couple of cut off sets.

Posted on

BL-20221017

#BLOC #Lifting

Squat 3×5 @ 110

Resting 2 minutes.
Feeling heavy this morning.
All moved ok though.

Log Press 5×5 @ 45

Resting 2 minutes.
All feeling good here. Moving nicely.
Need to work out where is best to breathe, top or bottom.
GoPro failed on set 5 so uploading set 4.

Deadlift 1×5 @ 127.5

Resting 2 minutes.
Had to reset initially as I wasn’t comfortable in the setup.
All moved fine in the end.

Summary

All good this morning after a slow start.

Posted on

BL-20221014

#BLOC #Lifting

Squat 3×5 @ 107.5

Resting 2 minutes.
All good.

Bench 5×3 @ 90

Resting 2 minutes.
No problems.

Wide Grip Bench 2xAMRAP @ 65

All good here.
Felt better than the AMRAP on press the other day.

Summary

No problems. All moving nicely.