Self betterment through voluntary hardship.
#BLOC #Lifting
Warmups good. Resting 3 minutes.
Top set felt like a long grind! Not sure on depth.
Back sets felt tough but moved fine.
Warmups good. Resting 30 seconds.
All good here.
Felt tougher than it probably should have this morning.
Squats feeling super heavy even during warmups.
Deadlifts feeling fine.
#BLOC #Lifting
Resting 2 minutes.
Top set flared on the last rep but manage to grind through it.
Back set all good. Slow on the last 2 reps.
All good.
Last rep was a fight!
23 total.
No issues today.
#BLOC #Lifting
Resting 3 minutes.
Top set felt slow but smooth.
Back sets all ok
Resting 90 seconds.
All good.
Not too bad here.
Legs feeling tired.
All good for a first session back in the real world.
No issues today.
Lower back/hips a little sore still from the weekend.
Ended up hiking around 32km over 2 days with around a 30kg pack.
Would have preferred a BLOC camp but I’ll get the next one.
#BLOC #Lifting
Resting 2 minutes.
No issues here.
Resting 2 minutes.
All good. Quite like these!
Definitely could have gone heavier but wanted a decent starting point.
Resting 2 minutes.
Feeling heavy on the last few.
Lower back a little tight.
Resting 2 minutes.
No problems.
Everything moving pretty smooth this morning.
No overall issues.
#BLOC #Lifting
Warmups good. Resting 4 minutes.
Top set unpack felt light.
Eccentric phase felt good and steady. Not 100% sure on depth. Maybe needed a couple more cm.
Felt ok on the way up but my head came up.
Back set felt steady but heavy.
Feeling a strain in the right Adductor magnus(?) while packing up the plates after squat.
Warmups ok. Still noticing the strain in the right leg but powering through. Resting 30 seconds.
All good on the lifts. Being a little careful but moving lower weight fine.
Squat PR!
May have annoyed something in the right leg. More details below.