Author: G Meredith

#BLOC #Lifting

Press 62×2

Warmups
20-5×2
40-3
50-2
60-1

Warmups all good. Rested 3 minutes.

Set 1 didn’t even get started. Gave it a second attempt.
Back sets all good.

Bench

Warmups
20-5×2
40-5
60-3
80-1

Warmups all good. Rested 2 minutes.

Sets 1-3 all good.
Set 4 a little loose.
Set 5 last reps feeling slow.
Failed on set 6. Felt like the weight was dropping too quick and not under control.

Row

Warmups
40-5
60-3
70-1

Warmups all good. Rested 2 minutes.

No issues.

Chins

1 rep every 10 minutes over 1:40.
All good here.

Summary

Failing on main lifts again.
Not sure what’s up here.

#BLOC #Lifting

Deadlift 154×5

Warmups
60-5
100-3
120-2
140-1
Warmups all good. Rested 3 minutes.

Rep 1 slow like usual.
Rep 2 didn’t go any quicker.
Rep 3 took everything to go up.
Rep 4 didn’t go anywhere!

Squat

Warmups
20-5×2
60-5
100-3
120-1
Warmups all good. Rested 3 minutes.

Set 1 failed on Rep 5.
Felt like I had nothing in the legs.

Run

Summary

Odd one this morning.
Warmups all feeling good but work weights just not going up.
Legs don’t seem to have any energy this morning.
Im pretty sure food and rest have been consistent.

Leaving the run for this afternoon to see if I’m feeling any better.

#BLOC #Lifting

Chin Ups BW

1 rep every 10 minutes over 1 hour 40 minutes.

A few tougher reps like last time.

All good though.

Summary

No issues this morning.

#BLOC #Lifting

Bench 98×3

Warmups
20-5×2
40-5
60-3
80-2
90-1

Warmups all good. rested 3 minutes.

Bounced on rep 1.
Reps 2 and 3 slow but felt fairly solid.

Press

Warmups
20-5
40-3
50-1

Warmups all good. Rested 2:30.

No issues here.

Push-Ups

Rested 2 minutes between sets.
All good. Triceps feeling tired by set 2.

Summary

Solid morning this morning.
Everything moving nicely with no major issues.

#BLOC #Lifting

Squat 144×5

Warmups
20-5×2
60-5
100-3
120-2
140-1

Warmups ok. Last 2 sets feeling a little heavy. Rested 3 minutes.

Reps 1 – 4 feeling heavy but ok.
Rep 5 didn’t feel as good.

Deadlift

Warmups
60-5
100-3
120-1

Warmups all good. Rested 3 minutes.

Set 1 ok.
Set 2 felt pretty killer.
Set 3 not so bad.

Run

22:02
2.81km @ 7’50"
Went out too fast and got gassed on the way back.

Summary

Everything feeling heavy this morning.
Felt a little tense in the shoulders immediately post run so probably not running as relaxed as I could be. Longes run so far though.