#BLOC #Lifting
Pin Press 2×5 @ 57
Warmups
20-5
40-3
50-1
Warmups all good. Rested 2 minutes.
Set 1 all good.
Set 2 a little slower but moved fine.
Bench 3×5 @ 80
Warmups
20-5
60-3
70-1
Warmups all good. Rested 2 minutes.
Feeling solid here.
All moving smoothly.
Row 2×6 @ 77.5
Warmups
60-3
70-3
Warmups all good. Rested 2 minutes.
No problems.
Summary
No issues.
Nice solid session.